Learn About the Health Benefits of Thai Massage
Many individuals believe the physical health benefits of Thai massage stem from reducing anxiety, improving mental function, and enhancing athletic performance. Thai massage uses gentle stretching and pressure techniques to soothe the body. It is used as a holistic therapy approach to body health and pain management. The goal of Thai massage is to foster a balance between the mind, body and spirit.
There are lots of health benefits associated with Thai massage. It's a holistic therapy approach which not only lower blood pressure, improves blood circulation, reduces swelling, and improves blood flow. As a result of these improved circulation and elimination of toxins, stress levels are reduced and anxiety levels are removed. There is also a beneficial affect on the nervous system, as Thai massage helps to alleviate the symptoms of stress.
I was introduced to Thai massage during my wife's intuition and we've been practicing for more than five decades. In this review I will focus on two aspects of Thai Massage which are unique to our personality and that help to make it different: Reflexology and Thai Stick Massage. Reflexology is the application of pressure to specific areas of the hands or feet, to be able to relieve various ailments including; joint pain, headaches, insomnia, colds, influenza, and even some addictions such as smoking. Reflexology is also used to increase blood circulation which can benefit the entire circulatory system.
Reflexology uses using pressure points to heal a variety of ailments. In Thai massage, these particular areas of pressure are targeted on a constant basis to decrease the tension in those areas. As an example, if you have stiff muscles you might want to use pressure on the muscles of your shoulder blade to loosen them. You would do this by using the thumb and the first finger of both hands to apply pressure on various parts of your shoulder blade.
Many health conditions and diseases may be treated by Thai massage therapists. These conditions include such conditions as carpal tunnel syndrome, tendonitis, migraine headaches, herniated disks, fibromyalgia, chronic fatigue syndrome, menopause, birth defects, in addition to several other health conditions. A number of these conditions can also be treated through Thai massage.
During Thai massage therapist may use pressure points along the arms, neck, back, or shoulders to help alleviate any aches or pains. As you continue to touch the areas along with the different parts of your body you'll find you will start to feel better. It's possible that when you finish your therapy session you may feel better than you did earlier. This is because your body will be adjusting to the new routines of Thai massage as well as your body adjusts you may realize that you will start to experience a new awareness of well-being.
If you are considering getting some Thai massage for yourself or your family this year, you should look into getting a class or two. There are lots of Thai massage practitioners in your area that will provide you with a free lesson or two. You may want to call around to make sure you find someone in your area that offers these kinds of classes. In actuality, many Thai massage practitioners will offer introductory or guided classes for their new patients. This is a great way to get started if you are new to Thai massage or wish to take a more experienced Thai massage teacher who can provide you more personal attention.
Of course, one of the principal reasons why Thai massage uses such mild pressure is as it is very relaxing. When you're stressed out, you tend to have tension throughout your body. This can make it quite tough to sleep at night or to concentrate on your daily tasks. One way to combat this issue is to get Thai massage treatments on a regular basis. The health benefits you will encounter during and after a session can help you feel much better.